Safety planning is an essential step for survivors of domestic violence to protect themselves and their children. This blog post aims to educate domestic violence survivors on how to create a safety plan to protect themselves and their loved ones.
What Is a Safety Plan?
A safety plan for victims of domestic violence is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave.
Safety plans are crucial because domestic violence situations can be dangerous and unpredictable.
For more resources an interactive materials to create a safety plan, visit the Safety Planning section of our website.
What You Need To Keep In Mind
As you create your safety plan, remember that, every person’s situation is unique, so the plan should be tailored to fit your specific needs and circumstances of the victim.
It’s highly recommended to work with a professional advocate to create a comprehensive safety plan
Below are some of the factors you need to consider when creating a safety plan.
Understand the Abuser’s Pattern
The first step in creating a safety plan is to understand the abuser’s pattern. Write down the possible triggers that could cause an abusive situation and the different types of abuse, such as physical, emotional, sexual, and financial.
Recognize the red flags that you can look out for and be aware of subtle changes in behavior or mood that could indicate an approaching abusive situation.
Identify Safe Places and People
Identifying safe places and people to contact in a crisis is crucial. Choose a safe room with easy access to the outside and avoid rooms with weapons, such as kitchens and garages.
Inform a trusted friend or family member about your situation, and share your plan with them. They can help you in an emergency and offer emotional support.
Prepare a Safety Bag
Prepare a safety bag containing essential items such as clothes, cash, identification documents, credit cards, medication, and a phone charger. Keep it in a place that is easily accessible, such as a closet or locker.
Also, keep a secret stash of emergency money, keys, and important documents in a safe place.
Practice Self-Care
Survivors of domestic violence often suffer from anxiety, depression, and PTSD. Practice self-care by engaging in activities that make you feel good, such as exercise, meditation, journaling, or reading.
Seek professional help from a therapist or counselor to process your emotions and cope with the trauma.
Wrapping It Up
A safety plan can be an essential tool for survivors to safely navigate the challenges that come with abusive relationships.
By understanding the abuser’s pattern, identifying safe places and people, preparing a safety bag, utilizing resources and support services, and practicing self-care, survivors can take control of their lives and start a new chapter safely.
Remember, you are not alone, and there are people who care and want to help you. Stay safe and know that you have options.
DISCLAIMER: Please note that this information is meant to be general and educational in nature and not a substitute for professional advice.
SAFE Family Justice Centers Are Here To Help
SAFE Family Justice Centers mission is to provide comprehensive services that help protect families, seek justice, and promote SAFE futures for children, youth, and families who have been affected by violence.
We have centers in Riverside, Temecula, Murrieta, and Indio. Contact us and receive the empathetic assistance you deserve.
